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No Nonsense Acrobatics Weekend with Jaqui Wan & Tobias Frank

Saturday & Sunday, March 20-21, 2010

Time: 9am-5pm(includes a 2 hour break - You'll need it!)
Price: $75 per day / $125 for weekend
Click here to pre-register online

Delve deeper into the practice of acrobatic balance with Jaqui Wan from London and Tobias Frank from Cologne, Germany. They will be offering their unique blend of no nonsense acrobatic partner flows that will challenge, excite and help transform your acrobatics practice.

 

Strength Building & Flight Training (Open Level)

Saturday, March 20, 9am-5pm

We all have the potential to be acrobats and achieve superhuman skills that appear to be impossible. Learn how to tap into that power by using acrobatic training methods and working with power lines. Soon you will be doing things you thought were not possible! In the morning we will focus on acrobatic conditioning techniques to build on strength and alignment. In the afternoon we will work on acrobatic flying techniques, exploring basic acrobatic sequences. A playful, safe, supportive environment will empower the whole room to be upside down! We will end the day with therapeutic flying to help ground and balance our energy. Tap into your strength, roar out loud and end with day with a deep sigh.

 

Flying on the Wings of Grace (Intermediate Level)

Sunday, March 21, 9am-5pm

We will delve deeper into the acrobatic flying sequences that are often referred to as washing machines, and refine clarity in communication. Build on your confidence, trust and inner strength. We will start the morning with the AcroYoga asana sequence, followed by inversion training and max-outs. In the afternoon, we will refine our acrobatic flying and basing techniques, focusing on hand and foot placements, and thereafter work on washing machines and dynamic transitions in tempo. A brief therapeutic flying session will conclude the day.

Prerequisite for Sunday: Familiarity basing or flying acrobatic flying positions: front bird, shoulder-stand & star. Students should also be competent with inversions, including free-balancing headstand in the middle of the room and a handstand against a wall.