Click here to pre-register online

Juggling Yoga with Ed Bernstein

Saturday, June 19, 1-3:30pm

$30 Preregistered by June 14, $40 thereafter
Click here to pre-register online

Juggling Yoga combines yoga postures with basic sack juggling. In his book "Juggling Yoga: A Daily Practice for Health and Well Being," Ed Bernstein explains the practice which draws extra benefits from yoga with the addition of juggling, and makes juggling a more significant exercise by encouraging daily practice which has been shown clinically to physically enhance the brain. The class will consist of:

• an introduction to juggling
• a yoga warm up
• introduction and practice of the postures used in Juggling Yoga
• meditation and Juggling Yoga
• suggestions on how to work a juggling yoga practice into any schedule.

Juggling props will be supplied for use during the class. Ed's Book, "Juggling Yoga" will be available for purchase after the class, along with juggling props. No experience required in either juggling or yoga. Expect to take home a practice that will be useful immediately, at any experience level of yoga or juggling.

For more information please visit jugglingyoga.com.