Click here to pre-register for this workshop online

Yin Classes at Om Factory with Dina Amsterdam

Yin with Flow classes:

Tuesday, Mar 23 @ 6-7:30pm
Wednesday, Mar 24 @ 6:30-8pm
Thursday, Mar 25 @ 6-7:30pm

Students may use their class packs & memberships, or simply pay the drop-in rate for a 90 minute class.

 

Inner Yoga: Awakening & Nourishing the Body-Mind
with Dina Amsterdam

Friday, March 26, 2010, 6-9:00pm

Cost: $45 pre-registered / $55 drop-in
Click here to pre-register online

This Workshop is for Yogis and Non-yogis Alike!

This is yoga for your essence. It is primarily an inward journey in which you will learn surprisingly quickly how to have a more skillful (and enjoyable) relationship with your inner landscape (sensations, thoughts, emotions, and energy). InnerYoga’s techniques, rooted in thousands of years of yogic wisdom, are accessible and usable in modern living. They can be done anywhere, anytime. They go where you go. And InnerYoga is surprisingly effective. If you are a yogi it adds a powerful dimension to your practice on and off the mat. If you are a non-yogi, InnerYoga gives you the expansiveness and ease of a yoga practice in daily life without the poses, the class or the sweat.

Testimonial: "Dina Amsterdam's InnerYoga Workshop is inspirational! The skills and techniques I learned to achieve an overall feeling of well-being and peace are remarkable. I felt more deeply relaxed after one workshop session with her then after any full body massage! I can apply the skills Dina presented in any situation I may find myself while traveling, on the job, or alone. Her InnerYoga workshop centers one's being, internally, at once. I strongly encourage others to have this terrific and extremely positive, life enhancing experience."

 

Pure Yin for Spring Cleansing & Detoxification
with Dina Amsterdam

Saturday, March 27, 2010, 1-5:00pm

Cost: $60 pre-registered / $70 drop-in
Click here to pre-register online

A gentle journey into the profoundly therapeutic and rejuvenating method of Yin yoga. The practice will be designed to balance your being (physical, psychological, and energetic aspects) with a spring cleansing and detoxification. The Yin yoga poses are passive and yet profoundly opening and lubricating for the body. They utilize the wisdom of the Chinese meridian system and support your overall health and wellness. The foundational practices of InnerYoga will be woven throughout this workshop and will offer you skillful means and support to come home to your essence.

No experience is required, just a sincere desire to turn inward. Students who are pregnant or injured are welcome to attend. For more information, read the Yin Yoga article featuring Dina in Yoga Journal's July 2008 issue.

 

About the Instructor

Dina Amsterdam, the founder of InnerYoga, teaches people how to access the subtle inner aspects of the body-mind and cultivate more balanced lives. She is internationally recognized for her expertise in Yin yoga and her unique yogic approach to stress management (InnerYoga) and has been featured in numerous publications including The San Francisco Chronicle, Yoga Journal (US and Brazil), The LA Times, San Francisco Magazine, Yogi Times, SF Weekly, and The Huffington Post. Based in San Francisco, Dina teaches internationally.

 

 

 

 

 

 

 

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Past Workshops with Dina Amsterdam at Om Factory

 

Yin-Yang Flow: A Master Class with Dina Amsterdam

Friday, December 4th, 2009 (This event has passed)

Explore the therapeutic style of Yin yoga to awaken the energy meridians of your subtle body and to bring your mind into a state of calm, clear presence. Experience and ignite your radiance with a fluid Yang practice. This is an open level workshop.

Dina is a master teacher specializing in guiding students to experience the inner aspect of yoga. She offers exquisite guidance into bodies, minds and hearts and teaches how to discover ease and openness amidst the challenges that arise on and off mat. For her expertise in Yin yoga, she has recently been featured in a number of publications including Yoga Journal (U.S. and Brazi), Women's Health, and the L.A. Times. In 2007 Dina was selected as the best "classic" yoga instructor in San Francisco by San Francisco Magazine and her Yoga Basics Immersion was chosen as "Best of the Bay" in 2008. She is appreciated by students of all levels for her capacity to make the more subtle and esoteric aspects of the teachings accessible and personal. Dina's students describe her workshops and yoga retreats as "life changing," "transformative," and "the best gift I've given to myself this year!".