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The Art and Science of Handstands with Jason Nemer & Adam Rinder

Tuesday, July 21, 2009, 9:30am-12:30pm, $55

Pre-registration is strongly encouraged

The journey of 1000 miles begins with the first step. Handstand is a posture that can teach us a great deal about patience, focus and precision. A musician learns to improvise and create great jazz music once they have mastered musical theory and acquire a firm foundation in their scales. Similarly, acrobatic training techniques will pave the way for yogis to reinvent how to be upside down with ease, control and grace. Students will learn how to develop a personalized training routine that will enhance their strength, balance and endurance in handstand and build progressively into more advanced variations. For advanced yogis who already have a free headstand practice and practice handstand against the wall.