Pre-registration is strongly encouraged

Yoga 101: A Beginners Yoga Workshop with Emily Conradson

Sunday, September 20th, 6-8pm

Price: $40,includes 7 days of free yoga classes for new Om Factory students!
Pre-registration is strongly encouraged

In this two hour workshop we will explore alignment of the basic postures, learn about breathing and pranayama, and explore meditation techniques that make up the practice of Hatha Vinyasa yoga. This workshop is excellent for preparing to attend Foundation and Open Level Vinyasa yoga classes. Yoga is appropriate for just about anyone. You don't need a quite mind, strength or flexibility to do yoga (though those gifts are exactly what your will develop through regular practice). You simply need the desire to show up and do your best. This workshop is perfect for absolute beginners as well as for more experienced students who want to review the foundations of their individual practice. More experienced students are encouraged to bring in questions that they have always wanted to know, but have never asked before in a public yoga class. Space is limited so pre-registration is STRONGLY suggested!

*Pass is valid for the 7 days immediately following the workshop. Unlimited passes are given to students who are first time visitors to Om Factory.