mama Yoga (Prenatal yoga classes)
Welcome to prenatal yoga for busy women/moms on the go who can step away from family/work for some time to commune with other pregnant women and celebrate this sacred time through yoga.
Mama yoga prenatal practice honors the inner resources and innate wisdom of the body and mind in preparation for labor and mothering. This dynamic prenatal yoga practice will support your health and well being throughout pregnancy as well as prepare you mentally, emotionally physically for childbirth. Each class includes chanting, pranayama (breathwork), pregnancy specific asana, and alignment, to strengthen the body and protect the mobile joints of the expectant mother. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.
Although the class officially ends at 2:45, an extra 15 minutes is allotted at the end of class for moms to relax, in full savasana with light massage, chat with other moms and enjoy fresh brewed tea for pregnancy. Tea blends such as Raspberry leaf and Yarrow, Fresh Mint, and Chamomile tea will be available at the end of each class. A basket of seasonal organic fruit is available to our moms who need a quick snack for energy as well. We at OM Factory delight in serving our expectant mamas. Join us!!!